Harvard Beet, Canned

179.6kcal (9% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
44.723g
16%
Dietary Fibre
6.15g
22%
Sugar
NA
Starch
NA
Total Fat
0.148g
0%
Saturated Fat
0.022g
0%
Monounsaturated Fat
0.027g
Polyunsaturated Fat
0.047g
Omega-3 Fatty Acids
0.005g
0%
Omega-6 Fatty Acids
0.044g
Cholesterol
0mg
Protein
2.066g
4%
Water
197.194g
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Vitamins
Amount
DV%
Vitamin C
5.904mg
7%
Vitamin A
2.46µg
0%
Thiamine (Vitamin B1)
0.025mg
2%
Riboflavin (Vitamin B2)
0.123mg
9%
Niacin (Vitamin B3)
0.207mg
1%
Pantothenic
0.369mg
7%
Vitamin B6
0.135mg
8%
Biotin
NA
Folate (Vitamin B9)
71.34µg
18%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
NA
Vitamin K
NA
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
27.06mg
2%
Iron
0.886mg
5%
Magnesium
46.74mg
11%
Potassium
403.44mg
9%
Copper
0.239mg
27%
Zinc
0.566mg
5%
Phosphorus
41.82mg
3%
Selenium
2.706µg
5%
Sodium
398.52mg
17%
Iodine
NA
Molybdenum
NA
Manganese
0.593mg
26%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.