Harvard Beet, Canned
179.6kcal (9% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
44.723g
|
16%
|
Dietary Fibre |
6.15g
|
22%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.148g
|
0%
|
Saturated Fat |
0.022g
|
0%
|
Monounsaturated Fat |
0.027g
| |
Polyunsaturated Fat |
0.047g
| |
Omega-3 Fatty Acids |
0.005g
|
0%
|
Omega-6 Fatty Acids |
0.044g
| |
Cholesterol |
0mg
| |
Protein |
2.066g
|
4%
|
Water |
197.194g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
5.904mg
|
7%
|
Vitamin A |
2.46µg
|
0%
|
Thiamine (Vitamin B1) |
0.025mg
|
2%
|
Riboflavin (Vitamin B2) |
0.123mg
|
9%
|
Niacin (Vitamin B3) |
0.207mg
|
1%
|
Pantothenic |
0.369mg
|
7%
|
Vitamin B6 |
0.135mg
|
8%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
71.34µg
|
18%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
27.06mg
|
2%
|
Iron |
0.886mg
|
5%
|
Magnesium |
46.74mg
|
11%
|
Potassium |
403.44mg
|
9%
|
Copper |
0.239mg
|
27%
|
Zinc |
0.566mg
|
5%
|
Phosphorus |
41.82mg
|
3%
|
Selenium |
2.706µg
|
5%
|
Sodium |
398.52mg
|
17%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.593mg
|
26%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.