Pumpkin Purée

44.1kcal (2% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
10.559g
4%
Dietary Fibre
2.695g
10%
Sugar
5.096g
10%
Starch
NA
Total Fat
0.172g
0%
Saturated Fat
0.091g
0%
Monounsaturated Fat
0.022g
Polyunsaturated Fat
0.01g
Omega-3 Fatty Acids
0.005g
0%
Omega-6 Fatty Acids
0.005g
Cholesterol
0mg
Protein
1.764g
4%
Water
229.54g
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Vitamins
Amount
DV%
Vitamin C
11.515mg
13%
Vitamin A
705.6µg
78%
Thiamine (Vitamin B1)
0.076mg
6%
Riboflavin (Vitamin B2)
0.191mg
15%
Niacin (Vitamin B3)
1.012mg
6%
Pantothenic
0.492mg
10%
Vitamin B6
0.108mg
6%
Biotin
NA
Folate (Vitamin B9)
22.05µg
6%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
1.96mg
13%
Vitamin K
1.96µg
2%
Cholin
15.19mg
3%
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Minerals (Elements)
Amount
DV%
Calcium
36.75mg
3%
Iron
1.397mg
8%
Magnesium
22.05mg
5%
Potassium
563.5mg
12%
Copper
0.223mg
25%
Zinc
0.564mg
5%
Phosphorus
73.5mg
6%
Selenium
0.49µg
1%
Sodium
580.65mg
25%
Iodine
NA
Molybdenum
NA
Manganese
0.218mg
9%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.