Bagel, Multigrain
195.2kcal (10% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
38.451g
|
14%
|
Dietary Fibre |
5.022g
|
18%
|
Sugar |
7.015g
|
14%
|
Starch |
NA
| |
Total Fat |
1.004g
|
1%
|
Saturated Fat |
0g
| |
Monounsaturated Fat |
0.254g
| |
Polyunsaturated Fat |
0.567g
| |
Omega-3 Fatty Acids |
0.122g
|
9%
|
Omega-6 Fatty Acids |
0.445g
| |
Cholesterol |
4.86mg
|
2%
|
Protein |
8.019g
|
16%
|
Water |
31.914g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.342mg
|
28%
|
Riboflavin (Vitamin B2) |
0.205mg
|
16%
|
Niacin (Vitamin B3) |
3.455mg
|
22%
|
Pantothenic |
0.42mg
|
8%
|
Vitamin B6 |
0.146mg
|
9%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
65.61µg
|
16%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.535mg
|
4%
|
Vitamin K |
0.486µg
|
0%
|
Cholin |
13.041mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
100.44mg
|
8%
|
Iron |
1.806mg
|
10%
|
Magnesium |
68.85mg
|
16%
|
Potassium |
165.24mg
|
4%
|
Copper |
0.191mg
|
21%
|
Zinc |
1.231mg
|
11%
|
Phosphorus |
152.28mg
|
12%
|
Selenium |
21.789µg
|
40%
|
Sodium |
290.79mg
|
13%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.45mg
|
63%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.