Crouton
186kcal (9% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
25.4g
|
9%
|
Dietary Fibre |
2g
|
7%
|
Sugar |
1.764g
|
4%
|
Starch |
NA
| |
Total Fat |
7.32g
|
9%
|
Saturated Fat |
2.099g
|
10%
|
Monounsaturated Fat |
3.799g
| |
Polyunsaturated Fat |
0.947g
| |
Omega-3 Fatty Acids |
0.057g
|
4%
|
Omega-6 Fatty Acids |
0.891g
| |
Cholesterol |
2.8mg
|
1%
|
Protein |
4.32g
|
9%
|
Water |
1.44g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
2.8µg
|
0%
|
Thiamine (Vitamin B1) |
0.202mg
|
17%
|
Riboflavin (Vitamin B2) |
0.168mg
|
13%
|
Niacin (Vitamin B3) |
1.858mg
|
12%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.033mg
|
2%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
42µg
|
11%
|
Vitamin B12 |
0.056µg
|
2%
|
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.16mg
|
1%
|
Vitamin K |
3.04µg
|
3%
|
Cholin |
5.84mg
|
1%
|
 | Amount | DV% |
|---|---|---|
Calcium |
38.4mg
|
3%
|
Iron |
1.128mg
|
6%
|
Magnesium |
16.8mg
|
4%
|
Potassium |
72.4mg
|
2%
|
Copper |
0.067mg
|
7%
|
Zinc |
0.376mg
|
3%
|
Phosphorus |
56mg
|
4%
|
Selenium |
11.52µg
|
21%
|
Sodium |
533.2mg
|
23%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.