Whole Grain Pasta, Cooked
207.2kcal (10% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
41.846g
|
15%
|
Dietary Fibre |
5.46g
|
20%
|
Sugar |
1.05g
|
2%
|
Starch |
NA
| |
Total Fat |
2.38g
|
3%
|
Saturated Fat |
0.339g
|
2%
|
Monounsaturated Fat |
0.245g
| |
Polyunsaturated Fat |
0.799g
| |
Omega-3 Fatty Acids |
0.05g
|
4%
|
Omega-6 Fatty Acids |
0.749g
| |
Cholesterol |
0mg
| |
Protein |
8.33g
|
17%
|
Water |
86.002g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.217mg
|
18%
|
Riboflavin (Vitamin B2) |
0.137mg
|
11%
|
Niacin (Vitamin B3) |
4.35mg
|
27%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.129mg
|
8%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
29.4µg
|
7%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.322mg
|
2%
|
Vitamin K |
0.84µg
|
1%
|
Cholin |
9.1mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
18.2mg
|
1%
|
Iron |
2.394mg
|
13%
|
Magnesium |
75.6mg
|
18%
|
Potassium |
133mg
|
3%
|
Copper |
0.314mg
|
35%
|
Zinc |
1.862mg
|
17%
|
Phosphorus |
176.4mg
|
14%
|
Selenium |
50.54µg
|
92%
|
Sodium |
329mg
|
14%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.