Broadbean, Canned
181.8kcal (9% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
31.77g
|
12%
|
Dietary Fibre |
9.472g
|
34%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.563g
|
1%
|
Saturated Fat |
0.095g
|
0%
|
Monounsaturated Fat |
0.113g
| |
Polyunsaturated Fat |
0.23g
| |
Omega-3 Fatty Acids |
0.018g
|
1%
|
Omega-6 Fatty Acids |
0.215g
| |
Cholesterol |
0mg
| |
Protein |
14.003g
|
28%
|
Water |
205.619g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
4.608mg
|
5%
|
Vitamin A |
2.56µg
|
0%
|
Thiamine (Vitamin B1) |
0.051mg
|
4%
|
Riboflavin (Vitamin B2) |
0.128mg
|
10%
|
Niacin (Vitamin B3) |
2.458mg
|
15%
|
Pantothenic |
0.305mg
|
6%
|
Vitamin B6 |
0.115mg
|
7%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
84.48µg
|
21%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
66.56mg
|
5%
|
Iron |
2.56mg
|
14%
|
Magnesium |
81.92mg
|
20%
|
Potassium |
619.52mg
|
13%
|
Copper |
0.279mg
|
31%
|
Zinc |
1.587mg
|
14%
|
Phosphorus |
202.24mg
|
16%
|
Selenium |
4.608µg
|
8%
|
Sodium |
1159.68mg
|
50%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.737mg
|
32%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.