Sweet Potato, no skin, Cooked
98.8kcal (5% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
23.036g
|
8%
|
Dietary Fibre |
3.25g
|
12%
|
Sugar |
7.462g
|
15%
|
Starch |
6.786g
| |
Total Fat |
0.182g
|
0%
|
Saturated Fat |
0.052g
|
0%
|
Monounsaturated Fat |
0g
| |
Polyunsaturated Fat |
0.104g
| |
Omega-3 Fatty Acids |
0g
| |
Omega-6 Fatty Acids |
0.104g
| |
Cholesterol |
0mg
| |
Protein |
1.781g
|
4%
|
Water |
104.169g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
16.64mg
|
18%
|
Vitamin A |
1023.1µg
|
114%
|
Thiamine (Vitamin B1) |
0.073mg
|
6%
|
Riboflavin (Vitamin B2) |
0.061mg
|
5%
|
Niacin (Vitamin B3) |
0.699mg
|
4%
|
Pantothenic |
0.755mg
|
15%
|
Vitamin B6 |
0.215mg
|
13%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
7.8µg
|
2%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
1.222mg
|
8%
|
Vitamin K |
2.73µg
|
2%
|
Cholin |
14.04mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
35.1mg
|
3%
|
Iron |
0.936mg
|
5%
|
Magnesium |
23.4mg
|
6%
|
Potassium |
299mg
|
6%
|
Copper |
0.122mg
|
14%
|
Zinc |
0.26mg
|
2%
|
Phosphorus |
41.6mg
|
3%
|
Selenium |
0.26µg
|
0%
|
Sodium |
341.9mg
|
15%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.346mg
|
15%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.