Tree Fern, Cooked with Salt

56.8kcal (3% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
15.308g
6%
Dietary Fibre
5.254g
19%
Sugar
NA
Starch
NA
Total Fat
0.099g
0%
Saturated Fat
NA
Monounsaturated Fat
NA
Polyunsaturated Fat
NA
Omega-3 Fatty Acids
NA
Omega-6 Fatty Acids
NA
Cholesterol
0mg
Protein
0.412g
1%
Water
125.812g
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Vitamins
Amount
DV%
Vitamin C
42.6mg
47%
Vitamin A
14.2µg
2%
Thiamine (Vitamin B1)
0mg
Riboflavin (Vitamin B2)
0.426mg
33%
Niacin (Vitamin B3)
4.97mg
31%
Pantothenic
0.089mg
2%
Vitamin B6
0.254mg
15%
Biotin
NA
Folate (Vitamin B9)
21.3µg
5%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
NA
Vitamin K
NA
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
11.36mg
1%
Iron
0.227mg
1%
Magnesium
7.1mg
2%
Potassium
7.1mg
0%
Copper
0.287mg
32%
Zinc
0.44mg
4%
Phosphorus
5.68mg
0%
Selenium
1.278µg
2%
Sodium
342.22mg
15%
Iodine
NA
Molybdenum
NA
Manganese
0.765mg
33%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.