Black Turtle Bean, Canned
218.4kcal (11% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
39.72g
|
14%
|
Dietary Fibre |
16.56g
|
59%
|
Sugar |
0.552g
|
1%
|
Starch |
NA
| |
Total Fat |
0.696g
|
1%
|
Saturated Fat |
0.18g
|
1%
|
Monounsaturated Fat |
0.06g
| |
Polyunsaturated Fat |
0.3g
| |
Omega-3 Fatty Acids |
0.137g
|
11%
|
Omega-6 Fatty Acids |
0.163g
| |
Cholesterol |
0mg
| |
Protein |
14.472g
|
29%
|
Water |
181.536g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
6.48mg
|
7%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.336mg
|
28%
|
Riboflavin (Vitamin B2) |
0.288mg
|
22%
|
Niacin (Vitamin B3) |
1.488mg
|
9%
|
Pantothenic |
0.442mg
|
9%
|
Vitamin B6 |
0.132mg
|
8%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
146.4µg
|
37%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.488mg
|
10%
|
Vitamin K |
5.52µg
|
5%
|
Cholin |
55.68mg
|
10%
|
 | Amount | DV% |
|---|---|---|
Calcium |
84mg
|
6%
|
Iron |
4.56mg
|
25%
|
Magnesium |
84mg
|
20%
|
Potassium |
739.2mg
|
16%
|
Copper |
0.461mg
|
51%
|
Zinc |
1.296mg
|
12%
|
Phosphorus |
259.2mg
|
21%
|
Selenium |
3.12µg
|
6%
|
Sodium |
921.6mg
|
40%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.559mg
|
24%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.