Black Turtle Bean, Canned

218.4kcal (11% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
39.72g
14%
Dietary Fibre
16.56g
59%
Sugar
0.552g
1%
Starch
NA
Total Fat
0.696g
1%
Saturated Fat
0.18g
1%
Monounsaturated Fat
0.06g
Polyunsaturated Fat
0.3g
Omega-3 Fatty Acids
0.137g
11%
Omega-6 Fatty Acids
0.163g
Cholesterol
0mg
Protein
14.472g
29%
Water
181.536g
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Vitamins
Amount
DV%
Vitamin C
6.48mg
7%
Vitamin A
0µg
Thiamine (Vitamin B1)
0.336mg
28%
Riboflavin (Vitamin B2)
0.288mg
22%
Niacin (Vitamin B3)
1.488mg
9%
Pantothenic
0.442mg
9%
Vitamin B6
0.132mg
8%
Biotin
NA
Folate (Vitamin B9)
146.4µg
37%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
1.488mg
10%
Vitamin K
5.52µg
5%
Cholin
55.68mg
10%
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Minerals (Elements)
Amount
DV%
Calcium
84mg
6%
Iron
4.56mg
25%
Magnesium
84mg
20%
Potassium
739.2mg
16%
Copper
0.461mg
51%
Zinc
1.296mg
12%
Phosphorus
259.2mg
21%
Selenium
3.12µg
6%
Sodium
921.6mg
40%
Iodine
NA
Molybdenum
NA
Manganese
0.559mg
24%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.