Cardoon, Cooked
39.6kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
9.594g
|
3%
|
Dietary Fibre |
3.06g
|
11%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.198g
|
0%
|
Saturated Fat |
0.022g
|
0%
|
Monounsaturated Fat |
0.036g
| |
Polyunsaturated Fat |
0.079g
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
0.079g
| |
Cholesterol |
0mg
| |
Protein |
1.368g
|
3%
|
Water |
168.228g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
3.06mg
|
3%
|
Vitamin A |
10.8µg
|
1%
|
Thiamine (Vitamin B1) |
0.032mg
|
3%
|
Riboflavin (Vitamin B2) |
0.056mg
|
4%
|
Niacin (Vitamin B3) |
0.529mg
|
3%
|
Pantothenic |
0.175mg
|
3%
|
Vitamin B6 |
0.076mg
|
4%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
39.6µg
|
10%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
129.6mg
|
10%
|
Iron |
1.314mg
|
7%
|
Magnesium |
77.4mg
|
18%
|
Potassium |
705.6mg
|
15%
|
Copper |
NA
| |
Zinc |
0.324mg
|
3%
|
Phosphorus |
41.4mg
|
3%
|
Selenium |
1.8µg
|
3%
|
Sodium |
316.8mg
|
14%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.239mg
|
10%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.