Pita Bread
156.8kcal (8% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
31.749g
|
12%
|
Dietary Fibre |
1.254g
|
4%
|
Sugar |
0.741g
|
1%
|
Starch |
NA
| |
Total Fat |
0.684g
|
1%
|
Saturated Fat |
0.095g
|
0%
|
Monounsaturated Fat |
0.06g
| |
Polyunsaturated Fat |
0.305g
| |
Omega-3 Fatty Acids |
0.014g
|
1%
|
Omega-6 Fatty Acids |
0.291g
| |
Cholesterol |
0mg
| |
Protein |
5.187g
|
10%
|
Water |
18.297g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.341mg
|
28%
|
Riboflavin (Vitamin B2) |
0.186mg
|
14%
|
Niacin (Vitamin B3) |
2.64mg
|
17%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.019mg
|
1%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
60.99µg
|
15%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.171mg
|
1%
|
Vitamin K |
0.114µg
|
0%
|
Cholin |
8.322mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
49.02mg
|
4%
|
Iron |
1.493mg
|
8%
|
Magnesium |
14.82mg
|
4%
|
Potassium |
68.4mg
|
1%
|
Copper |
0.096mg
|
11%
|
Zinc |
0.479mg
|
4%
|
Phosphorus |
55.29mg
|
4%
|
Selenium |
15.447µg
|
28%
|
Sodium |
305.52mg
|
13%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.