Lima Bean
303.4kcal (15% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
35.89g
|
13%
|
Dietary Fibre |
12.025g
|
43%
|
Sugar |
4.995g
|
10%
|
Starch |
NA
| |
Total Fat |
12.691g
|
16%
|
Saturated Fat |
1.798g
|
9%
|
Monounsaturated Fat |
5.099g
| |
Polyunsaturated Fat |
5.252g
| |
Omega-3 Fatty Acids |
0.699g
|
54%
|
Omega-6 Fatty Acids |
4.549g
| |
Cholesterol |
0mg
| |
Protein |
13.413g
|
27%
|
Water |
119.991g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.263mg
|
22%
|
Riboflavin (Vitamin B2) |
0.091mg
|
7%
|
Niacin (Vitamin B3) |
0.688mg
|
4%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.263mg
|
15%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
135.05µg
|
34%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.721mg
|
11%
|
Vitamin K |
17.575µg
|
15%
|
Cholin |
55.87mg
|
10%
|
 | Amount | DV% |
|---|---|---|
Calcium |
29.6mg
|
2%
|
Iron |
4.126mg
|
23%
|
Magnesium |
74mg
|
18%
|
Potassium |
873.2mg
|
19%
|
Copper |
0.403mg
|
45%
|
Zinc |
1.628mg
|
15%
|
Phosphorus |
190.55mg
|
15%
|
Selenium |
7.77µg
|
14%
|
Sodium |
403.3mg
|
18%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.