Bean, Cranberry, Canned
215.8kcal (11% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
39.312g
|
14%
|
Dietary Fibre |
16.38g
|
59%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.728g
|
1%
|
Saturated Fat |
0.187g
|
1%
|
Monounsaturated Fat |
0.062g
| |
Polyunsaturated Fat |
0.312g
| |
Omega-3 Fatty Acids |
0.143g
|
11%
|
Omega-6 Fatty Acids |
0.172g
| |
Cholesterol |
0mg
| |
Protein |
14.404g
|
29%
|
Water |
201.656g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
2.08mg
|
2%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.101mg
|
8%
|
Riboflavin (Vitamin B2) |
0.101mg
|
8%
|
Niacin (Vitamin B3) |
1.31mg
|
8%
|
Pantothenic |
0.374mg
|
7%
|
Vitamin B6 |
0.143mg
|
8%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
200.2µg
|
50%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
88.4mg
|
7%
|
Iron |
4.03mg
|
22%
|
Magnesium |
83.2mg
|
20%
|
Potassium |
676mg
|
14%
|
Copper |
0.369mg
|
41%
|
Zinc |
2.184mg
|
20%
|
Phosphorus |
223.6mg
|
18%
|
Selenium |
8.06µg
|
15%
|
Sodium |
863.2mg
|
38%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.52mg
|
23%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.