Bean, Cranberry, Canned

215.8kcal (11% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
39.312g
14%
Dietary Fibre
16.38g
59%
Sugar
NA
Starch
NA
Total Fat
0.728g
1%
Saturated Fat
0.187g
1%
Monounsaturated Fat
0.062g
Polyunsaturated Fat
0.312g
Omega-3 Fatty Acids
0.143g
11%
Omega-6 Fatty Acids
0.172g
Cholesterol
0mg
Protein
14.404g
29%
Water
201.656g
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Vitamins
Amount
DV%
Vitamin C
2.08mg
2%
Vitamin A
0µg
Thiamine (Vitamin B1)
0.101mg
8%
Riboflavin (Vitamin B2)
0.101mg
8%
Niacin (Vitamin B3)
1.31mg
8%
Pantothenic
0.374mg
7%
Vitamin B6
0.143mg
8%
Biotin
NA
Folate (Vitamin B9)
200.2µg
50%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
NA
Vitamin K
NA
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
88.4mg
7%
Iron
4.03mg
22%
Magnesium
83.2mg
20%
Potassium
676mg
14%
Copper
0.369mg
41%
Zinc
2.184mg
20%
Phosphorus
223.6mg
18%
Selenium
8.06µg
15%
Sodium
863.2mg
38%
Iodine
NA
Molybdenum
NA
Manganese
0.52mg
23%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.