Barley
273.3kcal (14% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
62.922g
|
23%
|
Dietary Fibre |
8.512g
|
30%
|
Sugar |
0.627g
|
1%
|
Starch |
NA
| |
Total Fat |
0.986g
|
1%
|
Saturated Fat |
0.208g
|
1%
|
Monounsaturated Fat |
0.128g
| |
Polyunsaturated Fat |
0.477g
| |
Omega-3 Fatty Acids |
0.047g
|
4%
|
Omega-6 Fatty Acids |
0.43g
| |
Cholesterol |
0mg
| |
Protein |
5.04g
|
10%
|
Water |
153.373g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.186mg
|
15%
|
Riboflavin (Vitamin B2) |
0.139mg
|
11%
|
Niacin (Vitamin B3) |
4.599mg
|
29%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.255mg
|
15%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
35.84µg
|
9%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.022mg
|
0%
|
Vitamin K |
1.792µg
|
1%
|
Cholin |
29.792mg
|
5%
|
 | Amount | DV% |
|---|---|---|
Calcium |
24.64mg
|
2%
|
Iron |
2.957mg
|
16%
|
Magnesium |
49.28mg
|
12%
|
Potassium |
208.32mg
|
4%
|
Copper |
0.235mg
|
26%
|
Zinc |
1.837mg
|
17%
|
Phosphorus |
120.96mg
|
10%
|
Selenium |
19.264µg
|
35%
|
Sodium |
418.88mg
|
18%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.