Cassava, Cooked
420.2kcal (21% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
87.164g
|
32%
|
Dietary Fibre |
4.18g
|
15%
|
Sugar |
3.894g
|
8%
|
Starch |
NA
| |
Total Fat |
6.644g
|
9%
|
Saturated Fat |
1.874g
|
9%
|
Monounsaturated Fat |
2.376g
| |
Polyunsaturated Fat |
1.945g
| |
Omega-3 Fatty Acids |
0.255g
|
20%
|
Omega-6 Fatty Acids |
1.692g
| |
Cholesterol |
4.4mg
|
1%
|
Protein |
3.124g
|
6%
|
Water |
120.89g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
40.04mg
|
44%
|
Vitamin A |
28.6µg
|
3%
|
Thiamine (Vitamin B1) |
0.18mg
|
15%
|
Riboflavin (Vitamin B2) |
0.106mg
|
8%
|
Niacin (Vitamin B3) |
1.859mg
|
12%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.22mg
|
13%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
52.8µg
|
13%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.144mg
|
8%
|
Vitamin K |
9.9µg
|
8%
|
Cholin |
54.78mg
|
10%
|
 | Amount | DV% |
|---|---|---|
Calcium |
37.4mg
|
3%
|
Iron |
0.616mg
|
3%
|
Magnesium |
48.4mg
|
12%
|
Potassium |
620.4mg
|
13%
|
Copper |
0.229mg
|
25%
|
Zinc |
0.792mg
|
7%
|
Phosphorus |
61.6mg
|
5%
|
Selenium |
1.54µg
|
3%
|
Sodium |
321.2mg
|
14%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.