Winter Spaghetti Squash, Boiled or Baked with Salt
41.9kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
10.013g
|
4%
|
Dietary Fibre |
2.17g
|
8%
|
Sugar |
3.922g
|
8%
|
Starch |
NA
| |
Total Fat |
0.403g
|
1%
|
Saturated Fat |
0.096g
|
0%
|
Monounsaturated Fat |
0.034g
| |
Polyunsaturated Fat |
0.195g
| |
Omega-3 Fatty Acids |
0.121g
|
9%
|
Omega-6 Fatty Acids |
0.073g
| |
Cholesterol |
0mg
| |
Protein |
1.023g
|
2%
|
Water |
143.065g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
5.425mg
|
6%
|
Vitamin A |
9.3µg
|
1%
|
Thiamine (Vitamin B1) |
0.059mg
|
5%
|
Riboflavin (Vitamin B2) |
0.034mg
|
3%
|
Niacin (Vitamin B3) |
1.256mg
|
8%
|
Pantothenic |
0.55mg
|
11%
|
Vitamin B6 |
0.153mg
|
9%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
12.4µg
|
3%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.186mg
|
1%
|
Vitamin K |
1.24µg
|
1%
|
Cholin |
11.625mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
32.55mg
|
3%
|
Iron |
0.527mg
|
3%
|
Magnesium |
17.05mg
|
4%
|
Potassium |
181.35mg
|
4%
|
Copper |
0.054mg
|
6%
|
Zinc |
0.31mg
|
3%
|
Phosphorus |
NA
| |
Selenium |
0.465µg
|
1%
|
Sodium |
393.7mg
|
17%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.169mg
|
7%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.