Wheat Bagel
262.5kcal (13% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
51.335g
|
19%
|
Dietary Fibre |
4.305g
|
15%
|
Sugar |
6.426g
|
13%
|
Starch |
NA
| |
Total Fat |
1.607g
|
2%
|
Saturated Fat |
0g
| |
Monounsaturated Fat |
0.305g
| |
Polyunsaturated Fat |
0.983g
| |
Omega-3 Fatty Acids |
0.08g
|
6%
|
Omega-6 Fatty Acids |
0.902g
| |
Cholesterol |
0mg
| |
Protein |
10.71g
|
21%
|
Water |
39.427g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.423mg
|
35%
|
Riboflavin (Vitamin B2) |
0.219mg
|
17%
|
Niacin (Vitamin B3) |
3.539mg
|
22%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.154mg
|
9%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
79.8µg
|
20%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.336mg
|
2%
|
Vitamin K |
1.575µg
|
1%
|
Cholin |
10.29mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
110.25mg
|
8%
|
Iron |
2.898mg
|
16%
|
Magnesium |
53.55mg
|
13%
|
Potassium |
173.25mg
|
4%
|
Copper |
0.184mg
|
20%
|
Zinc |
1.155mg
|
11%
|
Phosphorus |
149.1mg
|
12%
|
Selenium |
30.135µg
|
55%
|
Sodium |
460.95mg
|
20%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.