Blackeyed Pea, Can
277.5kcal (14% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
42.365g
|
15%
|
Dietary Fibre |
11.47g
|
41%
|
Sugar |
7.955g
|
16%
|
Starch |
NA
| |
Total Fat |
5.846g
|
7%
|
Saturated Fat |
1.639g
|
8%
|
Monounsaturated Fat |
1.822g
| |
Polyunsaturated Fat |
1.926g
| |
Omega-3 Fatty Acids |
0.374g
|
29%
|
Omega-6 Fatty Acids |
1.543g
| |
Cholesterol |
3.7mg
|
1%
|
Protein |
15.151g
|
30%
|
Water |
118.419g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
4.625mg
|
5%
|
Vitamin A |
27.75µg
|
3%
|
Thiamine (Vitamin B1) |
0.464mg
|
39%
|
Riboflavin (Vitamin B2) |
0.115mg
|
9%
|
Niacin (Vitamin B3) |
1.299mg
|
8%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.2mg
|
12%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
251.6µg
|
63%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.073mg
|
7%
|
Vitamin K |
69.93µg
|
58%
|
Cholin |
81.77mg
|
15%
|
 | Amount | DV% |
|---|---|---|
Calcium |
42.55mg
|
3%
|
Iron |
3.774mg
|
21%
|
Magnesium |
88.8mg
|
21%
|
Potassium |
669.7mg
|
14%
|
Copper |
0.327mg
|
36%
|
Zinc |
2.535mg
|
23%
|
Phosphorus |
218.3mg
|
17%
|
Selenium |
6.105µg
|
11%
|
Sodium |
579.05mg
|
25%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.