Fennel Bulb, Cooked
135.2kcal (7% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
18.138g
|
7%
|
Dietary Fibre |
7.63g
|
27%
|
Sugar |
9.766g
|
20%
|
Starch |
NA
| |
Total Fat |
6.998g
|
9%
|
Saturated Fat |
2.073g
|
10%
|
Monounsaturated Fat |
2.559g
| |
Polyunsaturated Fat |
2.409g
| |
Omega-3 Fatty Acids |
0.233g
|
18%
|
Omega-6 Fatty Acids |
2.173g
| |
Cholesterol |
4.36mg
|
1%
|
Protein |
3.096g
|
6%
|
Water |
186.346g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
25.288mg
|
28%
|
Vitamin A |
141.7µg
|
16%
|
Thiamine (Vitamin B1) |
0.022mg
|
2%
|
Riboflavin (Vitamin B2) |
0.076mg
|
6%
|
Niacin (Vitamin B3) |
1.511mg
|
9%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.146mg
|
9%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
56.68µg
|
14%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
2.202mg
|
15%
|
Vitamin K |
161.974µg
|
135%
|
Cholin |
33.354mg
|
6%
|
 | Amount | DV% |
|---|---|---|
Calcium |
122.08mg
|
9%
|
Iron |
1.831mg
|
10%
|
Magnesium |
41.42mg
|
10%
|
Potassium |
1028.96mg
|
22%
|
Copper |
0.164mg
|
18%
|
Zinc |
0.501mg
|
5%
|
Phosphorus |
124.26mg
|
10%
|
Selenium |
1.744µg
|
3%
|
Sodium |
442.54mg
|
19%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.