Spinach, Frozen, Boiled with Salt

32.3kcal (2% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
4.56g
2%
Dietary Fibre
3.515g
13%
Sugar
0.485g
1%
Starch
0g
Total Fat
0.827g
1%
Saturated Fat
0.034g
0%
Monounsaturated Fat
0g
Polyunsaturated Fat
0.082g
Omega-3 Fatty Acids
0.082g
6%
Omega-6 Fatty Acids
0g
Cholesterol
0mg
Protein
3.81g
8%
Water
84.493g
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Vitamins
Amount
DV%
Vitamin C
2.09mg
2%
Vitamin A
572.85µg
64%
Thiamine (Vitamin B1)
0.074mg
6%
Riboflavin (Vitamin B2)
0.167mg
13%
Niacin (Vitamin B3)
0.417mg
3%
Pantothenic
0.071mg
1%
Vitamin B6
0.129mg
8%
Biotin
NA
Folate (Vitamin B9)
114.95µg
29%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
3.363mg
22%
Vitamin K
513.665µg
428%
Cholin
23.56mg
4%
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Minerals (Elements)
Amount
DV%
Calcium
145.35mg
11%
Iron
1.862mg
10%
Magnesium
77.9mg
19%
Potassium
286.9mg
6%
Copper
0.153mg
17%
Zinc
0.466mg
4%
Phosphorus
47.5mg
4%
Selenium
5.225µg
9%
Sodium
305.9mg
13%
Iodine
NA
Molybdenum
NA
Manganese
0.681mg
30%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.