Spinach, Frozen, Boiled with Salt
32.3kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
4.56g
|
2%
|
Dietary Fibre |
3.515g
|
13%
|
Sugar |
0.485g
|
1%
|
Starch |
0g
| |
Total Fat |
0.827g
|
1%
|
Saturated Fat |
0.034g
|
0%
|
Monounsaturated Fat |
0g
| |
Polyunsaturated Fat |
0.082g
| |
Omega-3 Fatty Acids |
0.082g
|
6%
|
Omega-6 Fatty Acids |
0g
| |
Cholesterol |
0mg
| |
Protein |
3.81g
|
8%
|
Water |
84.493g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
2.09mg
|
2%
|
Vitamin A |
572.85µg
|
64%
|
Thiamine (Vitamin B1) |
0.074mg
|
6%
|
Riboflavin (Vitamin B2) |
0.167mg
|
13%
|
Niacin (Vitamin B3) |
0.417mg
|
3%
|
Pantothenic |
0.071mg
|
1%
|
Vitamin B6 |
0.129mg
|
8%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
114.95µg
|
29%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
3.363mg
|
22%
|
Vitamin K |
513.665µg
|
428%
|
Cholin |
23.56mg
|
4%
|
 | Amount | DV% |
|---|---|---|
Calcium |
145.35mg
|
11%
|
Iron |
1.862mg
|
10%
|
Magnesium |
77.9mg
|
19%
|
Potassium |
286.9mg
|
6%
|
Copper |
0.153mg
|
17%
|
Zinc |
0.466mg
|
4%
|
Phosphorus |
47.5mg
|
4%
|
Selenium |
5.225µg
|
9%
|
Sodium |
305.9mg
|
13%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.681mg
|
30%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.