Chard, Cooked
66kcal (3% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
5.85g
|
2%
|
Dietary Fibre |
2.55g
|
9%
|
Sugar |
1.725g
|
3%
|
Starch |
NA
| |
Total Fat |
4.41g
|
6%
|
Saturated Fat |
1.209g
|
6%
|
Monounsaturated Fat |
1.566g
| |
Polyunsaturated Fat |
1.359g
| |
Omega-3 Fatty Acids |
0.158g
|
12%
|
Omega-6 Fatty Acids |
1.202g
| |
Cholesterol |
3mg
|
1%
|
Protein |
2.82g
|
6%
|
Water |
133.92g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
32.85mg
|
37%
|
Vitamin A |
471µg
|
52%
|
Thiamine (Vitamin B1) |
0.057mg
|
5%
|
Riboflavin (Vitamin B2) |
0.134mg
|
10%
|
Niacin (Vitamin B3) |
0.594mg
|
4%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.174mg
|
10%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
16.5µg
|
4%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
3.42mg
|
23%
|
Vitamin K |
1299.75µg
|
1083%
|
Cholin |
28.5mg
|
5%
|
 | Amount | DV% |
|---|---|---|
Calcium |
81mg
|
6%
|
Iron |
2.82mg
|
16%
|
Magnesium |
126mg
|
30%
|
Potassium |
592.5mg
|
13%
|
Copper |
0.279mg
|
31%
|
Zinc |
0.57mg
|
5%
|
Phosphorus |
72mg
|
6%
|
Selenium |
1.35µg
|
2%
|
Sodium |
529.5mg
|
23%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.