Swiss Chard, Boiled
35kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
7.228g
|
3%
|
Dietary Fibre |
3.675g
|
13%
|
Sugar |
1.925g
|
4%
|
Starch |
NA
| |
Total Fat |
0.14g
|
0%
|
Saturated Fat |
0.021g
|
0%
|
Monounsaturated Fat |
0.028g
| |
Polyunsaturated Fat |
0.049g
| |
Omega-3 Fatty Acids |
0.005g
|
0%
|
Omega-6 Fatty Acids |
0.044g
| |
Cholesterol |
0mg
| |
Protein |
3.29g
|
7%
|
Water |
162.138g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
31.5mg
|
35%
|
Vitamin A |
535.5µg
|
60%
|
Thiamine (Vitamin B1) |
0.06mg
|
5%
|
Riboflavin (Vitamin B2) |
0.151mg
|
12%
|
Niacin (Vitamin B3) |
0.63mg
|
4%
|
Pantothenic |
0.285mg
|
6%
|
Vitamin B6 |
0.149mg
|
9%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
15.75µg
|
4%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
3.308mg
|
22%
|
Vitamin K |
572.775µg
|
477%
|
Cholin |
50.225mg
|
9%
|
 | Amount | DV% |
|---|---|---|
Calcium |
101.5mg
|
8%
|
Iron |
3.955mg
|
22%
|
Magnesium |
150.5mg
|
36%
|
Potassium |
960.75mg
|
20%
|
Copper |
0.285mg
|
32%
|
Zinc |
0.578mg
|
5%
|
Phosphorus |
57.75mg
|
5%
|
Selenium |
1.575µg
|
3%
|
Sodium |
313.25mg
|
14%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.585mg
|
25%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.