Couscous, Cooked
177.6kcal (9% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
36.976g
|
13%
|
Dietary Fibre |
2.24g
|
8%
|
Sugar |
0.16g
|
0%
|
Starch |
NA
| |
Total Fat |
0.256g
|
0%
|
Saturated Fat |
0.046g
|
0%
|
Monounsaturated Fat |
0.035g
| |
Polyunsaturated Fat |
0.102g
| |
Omega-3 Fatty Acids |
0.005g
|
0%
|
Omega-6 Fatty Acids |
0.096g
| |
Cholesterol |
0mg
| |
Protein |
6.032g
|
12%
|
Water |
115.568g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.101mg
|
8%
|
Riboflavin (Vitamin B2) |
0.043mg
|
3%
|
Niacin (Vitamin B3) |
1.565mg
|
10%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.082mg
|
5%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
24µg
|
6%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.208mg
|
1%
|
Vitamin K |
0.16µg
|
0%
|
Cholin |
5.28mg
|
1%
|
 | Amount | DV% |
|---|---|---|
Calcium |
12.8mg
|
1%
|
Iron |
0.608mg
|
3%
|
Magnesium |
12.8mg
|
3%
|
Potassium |
92.8mg
|
2%
|
Copper |
0.066mg
|
7%
|
Zinc |
0.416mg
|
4%
|
Phosphorus |
35.2mg
|
3%
|
Selenium |
43.84µg
|
80%
|
Sodium |
302.4mg
|
13%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.