Couscous, Cooked

177.6kcal (9% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
36.976g
13%
Dietary Fibre
2.24g
8%
Sugar
0.16g
0%
Starch
NA
Total Fat
0.256g
0%
Saturated Fat
0.046g
0%
Monounsaturated Fat
0.035g
Polyunsaturated Fat
0.102g
Omega-3 Fatty Acids
0.005g
0%
Omega-6 Fatty Acids
0.096g
Cholesterol
0mg
Protein
6.032g
12%
Water
115.568g
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Vitamins
Amount
DV%
Vitamin C
0mg
Vitamin A
0µg
Thiamine (Vitamin B1)
0.101mg
8%
Riboflavin (Vitamin B2)
0.043mg
3%
Niacin (Vitamin B3)
1.565mg
10%
Pantothenic
NA
Vitamin B6
0.082mg
5%
Biotin
NA
Folate (Vitamin B9)
24µg
6%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.208mg
1%
Vitamin K
0.16µg
0%
Cholin
5.28mg
1%
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Minerals (Elements)
Amount
DV%
Calcium
12.8mg
1%
Iron
0.608mg
3%
Magnesium
12.8mg
3%
Potassium
92.8mg
2%
Copper
0.066mg
7%
Zinc
0.416mg
4%
Phosphorus
35.2mg
3%
Selenium
43.84µg
80%
Sodium
302.4mg
13%
Iodine
NA
Molybdenum
NA
Manganese
NA

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.