Pinto Bean, Canned
224.6kcal (11% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
39.833g
|
14%
|
Dietary Fibre |
10.835g
|
39%
|
Sugar |
1.064g
|
2%
|
Starch |
20.114g
| |
Total Fat |
1.773g
|
2%
|
Saturated Fat |
0.311g
|
2%
|
Monounsaturated Fat |
0.301g
| |
Polyunsaturated Fat |
0.538g
| |
Omega-3 Fatty Acids |
0.311g
|
24%
|
Omega-6 Fatty Acids |
0.227g
| |
Cholesterol |
0mg
| |
Protein |
13.77g
|
28%
|
Water |
139.082g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.197mg
|
0%
|
Vitamin A |
NA
| |
Thiamine (Vitamin B1) |
0.102mg
|
9%
|
Riboflavin (Vitamin B2) |
0.037mg
|
3%
|
Niacin (Vitamin B3) |
0.536mg
|
3%
|
Pantothenic |
NA
| |
Vitamin B6 |
NA
| |
Biotin |
NA
| |
Folate (Vitamin B9) |
47.28µg
|
12%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
124.11mg
|
10%
|
Iron |
2.62mg
|
15%
|
Magnesium |
63.04mg
|
15%
|
Potassium |
539.78mg
|
11%
|
Copper |
0.51mg
|
57%
|
Zinc |
1.202mg
|
11%
|
Phosphorus |
198.97mg
|
16%
|
Selenium |
NA
| |
Sodium |
470.83mg
|
20%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.755mg
|
33%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.