Seed, pumpkin, whole, roasted, with salt added
285.4kcal (14% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
34.4g
|
13%
|
Dietary Fibre |
11.776g
|
42%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
12.416g
|
16%
|
Saturated Fat |
2.349g
|
12%
|
Monounsaturated Fat |
3.86g
| |
Polyunsaturated Fat |
5.66g
| |
Omega-3 Fatty Acids |
0.049g
|
4%
|
Omega-6 Fatty Acids |
5.606g
| |
Cholesterol |
0mg
| |
Protein |
11.872g
|
24%
|
Water |
2.88g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.192mg
|
0%
|
Vitamin A |
1.92µg
|
0%
|
Thiamine (Vitamin B1) |
0.022mg
|
2%
|
Riboflavin (Vitamin B2) |
0.033mg
|
3%
|
Niacin (Vitamin B3) |
0.183mg
|
1%
|
Pantothenic |
0.036mg
|
1%
|
Vitamin B6 |
0.024mg
|
1%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
5.76µg
|
1%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
25.024mg
|
5%
|
 | Amount | DV% |
|---|---|---|
Calcium |
35.2mg
|
3%
|
Iron |
2.118mg
|
12%
|
Magnesium |
167.68mg
|
40%
|
Potassium |
588.16mg
|
13%
|
Copper |
0.442mg
|
49%
|
Zinc |
6.592mg
|
60%
|
Phosphorus |
58.88mg
|
5%
|
Selenium |
NA
| |
Sodium |
1626.24mg
|
71%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.317mg
|
14%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.