Bean, Baked, Canned
238.8kcal (12% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
53.696g
|
20%
|
Dietary Fibre |
10.414g
|
37%
|
Sugar |
20.218g
|
40%
|
Starch |
18.745g
| |
Total Fat |
0.94g
|
1%
|
Saturated Fat |
0.18g
|
1%
|
Monounsaturated Fat |
0.241g
| |
Polyunsaturated Fat |
0.307g
| |
Omega-3 Fatty Acids |
0.038g
|
3%
|
Omega-6 Fatty Acids |
0.14g
| |
Cholesterol |
0mg
| |
Protein |
12.065g
|
24%
|
Water |
182.88g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
12.7µg
|
1%
|
Thiamine (Vitamin B1) |
0.244mg
|
20%
|
Riboflavin (Vitamin B2) |
0.099mg
|
8%
|
Niacin (Vitamin B3) |
1.087mg
|
7%
|
Pantothenic |
0.549mg
|
11%
|
Vitamin B6 |
0.213mg
|
13%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
30.48µg
|
8%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.381mg
|
3%
|
Vitamin K |
2.032µg
|
2%
|
Cholin |
80.01mg
|
15%
|
 | Amount | DV% |
|---|---|---|
Calcium |
86.36mg
|
7%
|
Iron |
3.023mg
|
17%
|
Magnesium |
68.58mg
|
16%
|
Potassium |
568.96mg
|
12%
|
Copper |
0.368mg
|
41%
|
Zinc |
5.791mg
|
53%
|
Phosphorus |
187.96mg
|
15%
|
Selenium |
12.7µg
|
23%
|
Sodium |
871.22mg
|
38%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.277mg
|
12%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.