Cucumber, Cooked
81.4kcal (4% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
7.659g
|
3%
|
Dietary Fibre |
1.11g
|
4%
|
Sugar |
3.515g
|
7%
|
Starch |
NA
| |
Total Fat |
5.754g
|
7%
|
Saturated Fat |
1.647g
|
8%
|
Monounsaturated Fat |
2.039g
| |
Polyunsaturated Fat |
1.754g
| |
Omega-3 Fatty Acids |
0.209g
|
16%
|
Omega-6 Fatty Acids |
1.548g
| |
Cholesterol |
3.7mg
|
1%
|
Protein |
1.388g
|
3%
|
Water |
168.72g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
4.995mg
|
6%
|
Vitamin A |
33.3µg
|
4%
|
Thiamine (Vitamin B1) |
0.052mg
|
4%
|
Riboflavin (Vitamin B2) |
0.067mg
|
5%
|
Niacin (Vitamin B3) |
0.198mg
|
1%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.111mg
|
7%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
12.95µg
|
3%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.703mg
|
5%
|
Vitamin K |
39.59µg
|
33%
|
Cholin |
13.135mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
35.15mg
|
3%
|
Iron |
0.592mg
|
3%
|
Magnesium |
27.75mg
|
7%
|
Potassium |
310.8mg
|
7%
|
Copper |
0.087mg
|
10%
|
Zinc |
0.426mg
|
4%
|
Phosphorus |
51.8mg
|
4%
|
Selenium |
0.74µg
|
1%
|
Sodium |
270.1mg
|
12%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.