High in Thiamine (Vitamin B1)
Hyacinth Bean
2.37mg

in cup

Wheat Germ, Crude
2.16mg

in cup

Winged Bean
1.87mg

in cup

Bean, Black
1.75mg

in cup

Black Turtle Bean
1.66mg

in cup

Soybean
1.63mg

in cup

Pink Bean
1.62mg

in cup

Navy Bean
1.61mg

in cup

Macadamia Nuts
1.6mg

in cup, whole or halves

Bean, Baby Lima
1.6mg

in cup

Bean, Cranberry
1.46mg

in cup

Cowpea
1.42mg

in cup

Pea, Green, Split
1.41mg

in cup

Pinto Bean
1.38mg

in cup

Semolina, Enriched
1.35mg

in cup

Yellow Bean
1.35mg

in cup

Pigeon Pea
1.32mg

in cup

Mung Bean
1.29mg

in cup

Tahini, ground
1.28mg

in 100g

Japanese Chestnut, Dried
1.24mg

in cup

Nutritional Yeast
1.24mg

in tsp

Oat
1.22mg

in cup

Red Sweet Pepper, Freeze-Dried
1.2mg

in 100g

Fusilli
1.2mg

in cup

Great Northern Bean
1.19mg

in cup

Lupin
1.15mg

in cup

Catjang Cowpea
1.14mg

in cup

Mothbean
1.1mg

in cup

Pistachio
1.07mg

in cup

Dried Hickorynuts
1.04mg

in cup

Brown Rice
1mg

in cup

Vermicelli
1mg

in 100g

Fettuccine
1mg

in 100g

Red Lentil
0.98mg

in cup

Bean, French
0.98mg

in cup

Hard Red Spring Wheat
0.97mg

in cup

Bean, Kidney
0.97mg

in cup

Soy Flour, Low Fat
0.96mg

in cup, stirred

Ziti
0.96mg

in cup

Rotini
0.96mg

in cup, raw

Chickpea
0.95mg

in cup

Tortiglioni
0.95mg

in cup, raw

Macadamia Nut, Roasted, with Salt
0.94mg

in cup, whole or halves

Durian
0.91mg

in cup, chopped or diced

Bean, Adzuki
0.9mg

in cup

Linguine
0.9mg

in cup

Pasta, dry
0.9mg

in cup

Enriched Pasta
0.9mg

in cup

Canelloni, Tubes, Dry
0.89mg

in 100g

White Bean
0.88mg

in cup

Corn Meal, enriched
0.87mg

in cup

White Cornmeal, Enriched
0.87mg

in cup

Pistachio, Roasted
0.85mg

in cup

Millet
0.84mg

in cup

Soy Meal, Defatted
0.84mg

in cup

Self Rising Flour
0.84mg

in cup

Broadbean
0.83mg

in cup

Orzo
0.81mg

in cup

Wheat, Durum
0.8mg

in cup

Triticale
0.8mg

in cup

Soybean, Green
0.78mg

in cup

Brown Rice
0.78mg

in cup

Teff
0.75mg

in cup

Wheat, Hard White
0.74mg

in cup

Hard Red Winter Wheat
0.74mg

in cup

Sesame meal, Partially Deffated
0.73mg

in oz

Oat Flour
0.72mg

in cup

Sesame flour, Low-fat
0.71mg

in oz

Flour, Brown Rice
0.7mg

in cup

Bean, Kidney, Sprouted
0.68mg

in cup

Soft Red Winter Wheat
0.66mg

in cup

Hulled Barley
0.65mg

in 100g

Corn Grain, White
0.64mg

in cup

Sorghum Grain
0.64mg

in cup

Corn Grain
0.64mg

in cup

Spelt
0.63mg

in cup

Quinoa
0.61mg

in cup

Whole Wheat Flour
0.6mg

in cup

Winged Bean Tuber
0.57mg

in medium

Mungo Bean
0.57mg

in cup

Barley Flour
0.55mg

in cup

Rye
0.53mg

in cup

Parboiled Brown Rice
0.53mg

in cup

Hyacinth Bean, Cooked
0.52mg

in cup

Winged Bean, Cooked
0.51mg

in cup

Buckwheat Flour, Whole-groat
0.5mg

in cup

Millet Flour
0.49mg

in cup

Soy Flour
0.49mg

in cup, stirred

Navy Bean, Sprouted, Cooked
0.48mg

in cup

Semolina
0.47mg

in cup

Blackeyed pea, Frozen
0.47mg

in cup

Blackeyed Pea, Can
0.46mg

in cup

Flax Seed
0.46mg

in oz

Dried Chia Seed
0.46mg

in oz

Teff
0.46mg

in cup

Flaxseed
0.46mg

in oz

Squash, Winter, Butternut
0.45mg

in unit

Green Pea, Frozen
0.45mg

in cup