Sesame meal, Partially Deffated
160.7kcal (8% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
7.382g
|
3%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
13.608g
|
17%
|
Saturated Fat |
1.906g
|
10%
|
Monounsaturated Fat |
5.139g
| |
Polyunsaturated Fat |
5.965g
| |
Omega-3 Fatty Acids |
0.103g
|
8%
|
Omega-6 Fatty Acids |
5.855g
| |
Cholesterol |
0mg
| |
Protein |
4.808g
|
10%
|
Water |
1.418g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0.851µg
|
0%
|
Thiamine (Vitamin B1) |
0.729mg
|
61%
|
Riboflavin (Vitamin B2) |
0.078mg
|
6%
|
Niacin (Vitamin B3) |
3.633mg
|
23%
|
Pantothenic |
0.796mg
|
16%
|
Vitamin B6 |
0.041mg
|
2%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
8.505µg
|
2%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
43.376mg
|
3%
|
Iron |
4.125mg
|
23%
|
Magnesium |
98.091mg
|
23%
|
Potassium |
115.101mg
|
2%
|
Copper |
0.413mg
|
46%
|
Zinc |
2.9mg
|
26%
|
Phosphorus |
219.429mg
|
18%
|
Selenium |
NA
| |
Sodium |
11.057mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.405mg
|
18%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.