Flaxseed
149.5kcal (7% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
8.086g
|
3%
|
Dietary Fibre |
7.644g
|
27%
|
Sugar |
0.434g
|
1%
|
Starch |
NA
| |
Total Fat |
11.805g
|
15%
|
Saturated Fat |
1.026g
|
5%
|
Monounsaturated Fat |
2.108g
| |
Polyunsaturated Fat |
8.044g
| |
Omega-3 Fatty Acids |
6.388g
|
491%
|
Omega-6 Fatty Acids |
1.653g
| |
Cholesterol |
0mg
| |
Protein |
5.121g
|
10%
|
Water |
1.949g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.168mg
|
0%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.46mg
|
38%
|
Riboflavin (Vitamin B2) |
0.045mg
|
3%
|
Niacin (Vitamin B3) |
0.862mg
|
5%
|
Pantothenic |
0.276mg
|
6%
|
Vitamin B6 |
0.132mg
|
8%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
24.36µg
|
6%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.087mg
|
1%
|
Vitamin K |
1.204µg
|
1%
|
Cholin |
22.036mg
|
4%
|
 | Amount | DV% |
|---|---|---|
Calcium |
71.4mg
|
5%
|
Iron |
1.604mg
|
9%
|
Magnesium |
109.76mg
|
26%
|
Potassium |
227.64mg
|
5%
|
Copper |
0.342mg
|
38%
|
Zinc |
1.215mg
|
11%
|
Phosphorus |
179.76mg
|
14%
|
Selenium |
7.112µg
|
13%
|
Sodium |
8.4mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.695mg
|
30%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.