Navy Bean, Sprouted, Cooked

97.5kcal (5% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
18.763g
7%
Dietary Fibre
NA
Sugar
NA
Starch
NA
Total Fat
1.013g
1%
Saturated Fat
0.123g
1%
Monounsaturated Fat
0.075g
Polyunsaturated Fat
0.585g
Omega-3 Fatty Acids
0.374g
29%
Omega-6 Fatty Acids
0.211g
Cholesterol
0mg
Protein
8.838g
18%
Water
95.025g
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Vitamins
Amount
DV%
Vitamin C
21.625mg
24%
Vitamin A
0µg
Thiamine (Vitamin B1)
0.476mg
40%
Riboflavin (Vitamin B2)
0.294mg
23%
Niacin (Vitamin B3)
1.579mg
10%
Pantothenic
1.068mg
21%
Vitamin B6
0.248mg
15%
Biotin
NA
Folate (Vitamin B9)
132.5µg
33%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
NA
Vitamin K
NA
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
20mg
2%
Iron
2.638mg
15%
Magnesium
138.75mg
33%
Potassium
396.25mg
8%
Copper
0.486mg
54%
Zinc
1.213mg
11%
Phosphorus
128.75mg
10%
Selenium
0.75µg
1%
Sodium
17.5mg
1%
Iodine
NA
Molybdenum
NA
Manganese
0.558mg
24%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.