Navy Bean, Sprouted, Cooked
97.5kcal (5% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
18.763g
|
7%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
1.013g
|
1%
|
Saturated Fat |
0.123g
|
1%
|
Monounsaturated Fat |
0.075g
| |
Polyunsaturated Fat |
0.585g
| |
Omega-3 Fatty Acids |
0.374g
|
29%
|
Omega-6 Fatty Acids |
0.211g
| |
Cholesterol |
0mg
| |
Protein |
8.838g
|
18%
|
Water |
95.025g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
21.625mg
|
24%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.476mg
|
40%
|
Riboflavin (Vitamin B2) |
0.294mg
|
23%
|
Niacin (Vitamin B3) |
1.579mg
|
10%
|
Pantothenic |
1.068mg
|
21%
|
Vitamin B6 |
0.248mg
|
15%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
132.5µg
|
33%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
20mg
|
2%
|
Iron |
2.638mg
|
15%
|
Magnesium |
138.75mg
|
33%
|
Potassium |
396.25mg
|
8%
|
Copper |
0.486mg
|
54%
|
Zinc |
1.213mg
|
11%
|
Phosphorus |
128.75mg
|
10%
|
Selenium |
0.75µg
|
1%
|
Sodium |
17.5mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.558mg
|
24%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.