Corn Meal, enriched

580.9kcal (29% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
124.736g
45%
Dietary Fibre
6.123g
22%
Sugar
2.528g
5%
Starch
115.081g
Total Fat
2.748g
4%
Saturated Fat
0.345g
2%
Monounsaturated Fat
0.612g
Polyunsaturated Fat
1.3g
Omega-3 Fatty Acids
0.031g
2%
Omega-6 Fatty Acids
1.269g
Cholesterol
0mg
Protein
11.163g
22%
Water
17.553g
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Vitamins
Amount
DV%
Vitamin C
0mg
Vitamin A
17.27µg
2%
Thiamine (Vitamin B1)
0.865mg
72%
Riboflavin (Vitamin B2)
0.6mg
46%
Niacin (Vitamin B3)
7.8mg
49%
Pantothenic
0.377mg
8%
Vitamin B6
0.286mg
17%
Biotin
NA
Folate (Vitamin B9)
328.13µg
82%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.188mg
1%
Vitamin K
0µg
Cholin
13.502mg
2%
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Minerals (Elements)
Amount
DV%
Calcium
4.71mg
0%
Iron
6.845mg
38%
Magnesium
50.24mg
12%
Potassium
222.94mg
5%
Copper
0.119mg
13%
Zinc
1.036mg
9%
Phosphorus
155.43mg
12%
Selenium
16.485µg
30%
Sodium
10.99mg
0%
Iodine
NA
Molybdenum
NA
Manganese
0.273mg
12%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.