Bean, Kidney, Sprouted
53.4kcal (3% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
7.544g
|
3%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.92g
|
1%
|
Saturated Fat |
0.132g
|
1%
|
Monounsaturated Fat |
0.072g
| |
Polyunsaturated Fat |
0.508g
| |
Omega-3 Fatty Acids |
0.311g
|
24%
|
Omega-6 Fatty Acids |
0.197g
| |
Cholesterol |
0mg
| |
Protein |
7.728g
|
15%
|
Water |
166.888g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
71.208mg
|
79%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.681mg
|
57%
|
Riboflavin (Vitamin B2) |
0.46mg
|
35%
|
Niacin (Vitamin B3) |
5.373mg
|
34%
|
Pantothenic |
0.677mg
|
14%
|
Vitamin B6 |
0.156mg
|
9%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
108.56µg
|
27%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
31.28mg
|
2%
|
Iron |
1.49mg
|
8%
|
Magnesium |
38.64mg
|
9%
|
Potassium |
344.08mg
|
7%
|
Copper |
0.293mg
|
33%
|
Zinc |
0.736mg
|
7%
|
Phosphorus |
68.08mg
|
5%
|
Selenium |
1.104µg
|
2%
|
Sodium |
11.04mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.335mg
|
15%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.