Flax Seed

149.5kcal (7% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
8.086g
3%
Dietary Fibre
7.644g
27%
Sugar
0.434g
1%
Starch
NA
Total Fat
11.805g
15%
Saturated Fat
1.026g
5%
Monounsaturated Fat
2.108g
Polyunsaturated Fat
8.044g
Omega-3 Fatty Acids
6.388g
491%
Omega-6 Fatty Acids
1.653g
Cholesterol
0mg
Protein
5.121g
10%
Water
1.949g
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Vitamins
Amount
DV%
Vitamin C
0.168mg
0%
Vitamin A
0µg
Thiamine (Vitamin B1)
0.46mg
38%
Riboflavin (Vitamin B2)
0.045mg
3%
Niacin (Vitamin B3)
0.862mg
5%
Pantothenic
NA
Vitamin B6
0.132mg
8%
Biotin
NA
Folate (Vitamin B9)
24.36µg
6%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.087mg
1%
Vitamin K
1.204µg
1%
Cholin
22.036mg
4%
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Minerals (Elements)
Amount
DV%
Calcium
71.4mg
5%
Iron
1.604mg
9%
Magnesium
109.76mg
26%
Potassium
227.64mg
5%
Copper
0.342mg
38%
Zinc
1.215mg
11%
Phosphorus
179.76mg
14%
Selenium
7.112µg
13%
Sodium
8.4mg
0%
Iodine
NA
Molybdenum
NA
Manganese
NA

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.