Blackeyed pea, Frozen
277.5kcal (14% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
42.569g
|
15%
|
Dietary Fibre |
11.47g
|
41%
|
Sugar |
7.992g
|
16%
|
Starch |
NA
| |
Total Fat |
5.883g
|
8%
|
Saturated Fat |
1.647g
|
8%
|
Monounsaturated Fat |
1.832g
| |
Polyunsaturated Fat |
1.935g
| |
Omega-3 Fatty Acids |
0.376g
|
29%
|
Omega-6 Fatty Acids |
1.55g
| |
Cholesterol |
3.7mg
|
1%
|
Protein |
15.226g
|
30%
|
Water |
118.992g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
4.625mg
|
5%
|
Vitamin A |
27.75µg
|
3%
|
Thiamine (Vitamin B1) |
0.466mg
|
39%
|
Riboflavin (Vitamin B2) |
0.115mg
|
9%
|
Niacin (Vitamin B3) |
1.304mg
|
8%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.2mg
|
12%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
253.45µg
|
63%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.092mg
|
7%
|
Vitamin K |
70.3µg
|
59%
|
Cholin |
82.14mg
|
15%
|
 | Amount | DV% |
|---|---|---|
Calcium |
42.55mg
|
3%
|
Iron |
3.811mg
|
21%
|
Magnesium |
88.8mg
|
21%
|
Potassium |
671.55mg
|
14%
|
Copper |
0.329mg
|
37%
|
Zinc |
2.553mg
|
23%
|
Phosphorus |
218.3mg
|
17%
|
Selenium |
6.105µg
|
11%
|
Sodium |
234.95mg
|
10%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.