Squash, Winter, Butternut
202.5kcal (10% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
52.605g
|
19%
|
Dietary Fibre |
9g
|
32%
|
Sugar |
9.9g
|
20%
|
Starch |
NA
| |
Total Fat |
0.45g
|
1%
|
Saturated Fat |
0.095g
|
0%
|
Monounsaturated Fat |
0.032g
| |
Polyunsaturated Fat |
0.189g
| |
Omega-3 Fatty Acids |
0.117g
|
9%
|
Omega-6 Fatty Acids |
0.072g
| |
Cholesterol |
0mg
| |
Protein |
4.5g
|
9%
|
Water |
388.845g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
94.5mg
|
105%
|
Vitamin A |
2394µg
|
266%
|
Thiamine (Vitamin B1) |
0.45mg
|
38%
|
Riboflavin (Vitamin B2) |
0.09mg
|
7%
|
Niacin (Vitamin B3) |
5.4mg
|
34%
|
Pantothenic |
1.8mg
|
36%
|
Vitamin B6 |
0.693mg
|
41%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
121.5µg
|
30%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
6.48mg
|
43%
|
Vitamin K |
4.95µg
|
4%
|
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
216mg
|
17%
|
Iron |
3.15mg
|
18%
|
Magnesium |
153mg
|
36%
|
Potassium |
1584mg
|
34%
|
Copper |
0.324mg
|
36%
|
Zinc |
0.675mg
|
6%
|
Phosphorus |
148.5mg
|
12%
|
Selenium |
2.25µg
|
4%
|
Sodium |
18mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.909mg
|
40%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.