Hulled Barley
354kcal (18% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
73.48g
|
27%
|
Dietary Fibre |
17.3g
|
62%
|
Sugar |
0.8g
|
2%
|
Starch |
NA
| |
Total Fat |
2.3g
|
3%
|
Saturated Fat |
0.482g
|
2%
|
Monounsaturated Fat |
0.295g
| |
Polyunsaturated Fat |
1.108g
| |
Omega-3 Fatty Acids |
0.11g
|
8%
|
Omega-6 Fatty Acids |
0.999g
| |
Cholesterol |
0mg
| |
Protein |
12.48g
|
25%
|
Water |
9.44g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
1µg
|
0%
|
Thiamine (Vitamin B1) |
0.646mg
|
54%
|
Riboflavin (Vitamin B2) |
0.285mg
|
22%
|
Niacin (Vitamin B3) |
4.604mg
|
29%
|
Pantothenic |
0.282mg
|
6%
|
Vitamin B6 |
0.318mg
|
19%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
19µg
|
5%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.57mg
|
4%
|
Vitamin K |
2.2µg
|
2%
|
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
33mg
|
3%
|
Iron |
3.6mg
|
20%
|
Magnesium |
133mg
|
32%
|
Potassium |
452mg
|
10%
|
Copper |
0.498mg
|
55%
|
Zinc |
2.77mg
|
25%
|
Phosphorus |
264mg
|
21%
|
Selenium |
37.7µg
|
69%
|
Sodium |
12mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.943mg
|
84%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.