Orzo
289.2kcal (14% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
59.3g
|
22%
|
Dietary Fibre |
2.916g
|
10%
|
Sugar |
2.892g
|
6%
|
Starch |
NA
| |
Total Fat |
1.45g
|
2%
|
Saturated Fat |
0g
| |
Monounsaturated Fat |
NA
| |
Polyunsaturated Fat |
NA
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
NA
| |
Cholesterol |
0mg
| |
Protein |
10.125g
|
20%
|
Water |
NA
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
NA
| |
Thiamine (Vitamin B1) |
0.81mg
|
68%
|
Riboflavin (Vitamin B2) |
0.246mg
|
19%
|
Niacin (Vitamin B3) |
4.339mg
|
27%
|
Pantothenic |
NA
| |
Vitamin B6 |
NA
| |
Biotin |
NA
| |
Folate (Vitamin B9) |
NA
| |
Vitamin B12 |
NA
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
NA
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
29.16mg
|
2%
|
Iron |
2.6mg
|
14%
|
Magnesium |
NA
| |
Potassium |
NA
| |
Copper |
NA
| |
Zinc |
NA
| |
Phosphorus |
NA
| |
Selenium |
NA
| |
Sodium |
0mg
| |
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.