Durian
357.2kcal (18% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
65.829g
|
24%
|
Dietary Fibre |
9.234g
|
33%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
12.952g
|
17%
|
Saturated Fat |
NA
| |
Monounsaturated Fat |
NA
| |
Polyunsaturated Fat |
NA
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
NA
| |
Cholesterol |
0mg
| |
Protein |
3.572g
|
7%
|
Water |
157.926g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
47.871mg
|
53%
|
Vitamin A |
4.86µg
|
1%
|
Thiamine (Vitamin B1) |
0.909mg
|
76%
|
Riboflavin (Vitamin B2) |
0.486mg
|
37%
|
Niacin (Vitamin B3) |
2.61mg
|
16%
|
Pantothenic |
0.559mg
|
11%
|
Vitamin B6 |
0.768mg
|
45%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
87.48µg
|
22%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
NA
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
14.58mg
|
1%
|
Iron |
1.045mg
|
6%
|
Magnesium |
72.9mg
|
17%
|
Potassium |
1059.48mg
|
23%
|
Copper |
0.503mg
|
56%
|
Zinc |
0.68mg
|
6%
|
Phosphorus |
94.77mg
|
8%
|
Selenium |
NA
| |
Sodium |
4.86mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.79mg
|
34%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.