White Cornmeal, Enriched
580.9kcal (29% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
124.736g
|
45%
|
Dietary Fibre |
6.123g
|
22%
|
Sugar |
2.528g
|
5%
|
Starch |
115.081g
| |
Total Fat |
2.748g
|
4%
|
Saturated Fat |
0.345g
|
2%
|
Monounsaturated Fat |
0.612g
| |
Polyunsaturated Fat |
1.3g
| |
Omega-3 Fatty Acids |
0.031g
|
2%
|
Omega-6 Fatty Acids |
1.269g
| |
Cholesterol |
0mg
| |
Protein |
11.163g
|
22%
|
Water |
17.553g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.865mg
|
72%
|
Riboflavin (Vitamin B2) |
0.6mg
|
46%
|
Niacin (Vitamin B3) |
7.8mg
|
49%
|
Pantothenic |
0.377mg
|
8%
|
Vitamin B6 |
0.286mg
|
17%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
328.13µg
|
82%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.188mg
|
1%
|
Vitamin K |
0µg
| |
Cholin |
13.502mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
4.71mg
|
0%
|
Iron |
6.845mg
|
38%
|
Magnesium |
50.24mg
|
12%
|
Potassium |
222.94mg
|
5%
|
Copper |
0.119mg
|
13%
|
Zinc |
1.036mg
|
9%
|
Phosphorus |
155.43mg
|
12%
|
Selenium |
16.485µg
|
30%
|
Sodium |
10.99mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.273mg
|
12%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.