High in Folate (Vitamin B9)
Mung Bean
1293.75µg

in cup

Mothbean
1272.04µg

in cup

Bean, Adzuki
1225.34µg

in cup

Bean, Cranberry
1177.8µg

in cup

Chickpea
1114µg

in cup

Catjang Cowpea
1067.13µg

in cup

Cowpea
1057.11µg

in cup

Pinto Bean
1013.25µg

in cup

Pink Bean
972.3µg

in cup

Pigeon Pea
934.8µg

in cup

Great Northern Bean
882.06µg

in cup

Bean, Black
861.36µg

in cup

Bean, Baby Lima
829.9µg

in cup

Black Turtle Bean
816.96µg

in cup

White Bean
783.76µg

in cup

Yellow Bean
762.44µg

in cup

Navy Bean
757.12µg

in cup

Bean, French
734.16µg

in cup

Bean, Kidney
724.96µg

in cup

Soybean
697.5µg

in cup

Lupin
639µg

in cup

Broadbean
634.5µg

in cup

Edamame, Frozen, Cooked
482.05µg

in cup

Edamame, Cooked
457.6µg

in cup

Mungo Bean
447.12µg

in cup

Arrowroot
405.6µg

in cup, sliced

Chickpea Flour
402.04µg

in cup

Red Lentil
391.68µg

in cup

Soy Meal, Defatted
369.66µg

in cup

Bean, Cranberry, Cooked
366.39µg

in cup

Lentils, Cooked
358.38µg

in cup

Edamame, Frozen
357.54µg

in cup

Cowpea, Cooked
355.68µg

in cup

Asparagus, Frozen
343.8µg

in cup

Corn Meal, enriched
328.13µg

in cup

White Cornmeal, Enriched
328.13µg

in cup

Wheat Germ, Crude
323.15µg

in cup

Mung Bean, Cooked
321.18µg

in cup

Quinoa
312.8µg

in cup

Semolina, Enriched
305.61µg

in cup

Soybean, Green
297µg

in cup

Lentils, Canned
294.15µg

in cup

Pinto Bean, Cooked
294.12µg

in cup

Soy Flour
289.8µg

in cup, stirred

Pink Bean, Cooked
283.92µg

in cup

Chickpea, Cooked
282.08µg

in cup

Bean, Adzuki, Cooked
278.3µg

in cup

Baby Lima Bean, Cooked
273µg

in cup

Spinach, Cooked
262.8µg

in cup

Fusilli
256.8µg

in cup

Bean, Black, Cooked
256.28µg

in cup

Navy Bean, Cooked
254.8µg

in cup

Soy Flour, Low Fat
254.32µg

in cup, stirred

Blackeyed pea, Frozen
253.45µg

in cup

Mothbean, Cooked
253.11µg

in cup

Blackeyed Pea, Can
251.6µg

in cup

Bean, Baby Lima, Boiled
245.23µg

in cup

Self Rising Flour
245µg

in cup

Cowpea
243.6µg

in cup

Asparagus, Frozen, Cooked
243µg

in cup

Catjang Cowpea, Cooked
242.82µg

in cup

Lentil
239.5µg

in 1/4 cup

Toasted Sunflower Seed Kernels without Salt
238µg

in 100g

Canelloni, Tubes, Dry
237µg

in 100g

Rolled Oat
235.62µg

in cup

Asparagus, Canned
232.32µg

in cup

Bean, Kidney, Cooked
230.1µg

in cup

Red Sweet Pepper, Freeze-Dried
229µg

in 100g

Pinto Bean, Sprouted
217.12µg

in cup

Great Northern Bean, Canned
212.22µg

in cup

Cowpea, Cooked
209.55µg

in cup

Rotini
205.44µg

in cup, raw

Bean, Cranberry, Canned
200.2µg

in cup

Soy Flour, Roasted
192.95µg

in cup, stirred

Linguine
192.6µg

in cup

Pigeon Pea, Cooked
186.48µg

in cup

Great Northern Bean, Cooked
180.54µg

in cup

Broadbean, Cooked
176.8µg

in cup

Peas, Sprouted
172.8µg

in cup

White Bean, Canned
170.3µg

in cup

Millet
170µg

in cup

Turnip Green, Cooked
169.92µg

in cup, chopped

Mungo Bean, Cooked
169.2µg

in cup

Japanese Chestnut, Dried
168.95µg

in cup

Navy Bean, Canned
162.44µg

in cup

Broccoli Raab, Cooked
159.75µg

in cup

Black Turtle Bean, Cooked
159.1µg

in cup

Amaranth Grain
158.26µg

in cup

Lima Bean, Cooked
156.04µg

in cup

Bean, Black, Can
153µg

in cup

Wild Rice
152µg

in cup

Bean, Fava, podded
148µg

in 100g

Collard, Canned
147.9µg

in cup

Kale, Canned
147.9µg

in cup

Black Turtle Bean, Canned
146.4µg

in cup

White Bean, Cooked
144.99µg

in cup

Yellow Bean, Cooked
143.37µg

in cup

Triticale
140.16µg

in cup

Bean, Red, Canned, Sweetened
139.1µg

in 1/2 cup

Asparagus, Cooked
134.1µg

in cup