Rolled Oat
122.8kcal (6% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
24.156g
|
9%
|
Dietary Fibre |
3.333g
|
12%
|
Sugar |
1.485g
|
3%
|
Starch |
NA
| |
Total Fat |
2.178g
|
3%
|
Saturated Fat |
0.528g
|
3%
|
Monounsaturated Fat |
0.759g
| |
Polyunsaturated Fat |
0.792g
| |
Omega-3 Fatty Acids |
0.022g
|
2%
|
Omega-6 Fatty Acids |
0.723g
| |
Cholesterol |
0mg
| |
Protein |
4.092g
|
8%
|
Water |
1.241g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
7.062mg
|
8%
|
Vitamin A |
326.7µg
|
36%
|
Thiamine (Vitamin B1) |
0.429mg
|
36%
|
Riboflavin (Vitamin B2) |
0.033mg
|
3%
|
Niacin (Vitamin B3) |
5.907mg
|
37%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.591mg
|
35%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
235.62µg
|
59%
|
Vitamin B12 |
2.234µg
|
93%
|
Vitamin B-12 Added |
2.234µg
|
37%
|
Vitamin D |
1.188µg
|
6%
|
Vitamin E |
0.135mg
|
1%
|
Vitamin K |
0.66µg
|
1%
|
Cholin |
8.646mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
117.81mg
|
9%
|
Iron |
9.537mg
|
53%
|
Magnesium |
37.62mg
|
9%
|
Potassium |
208.89mg
|
4%
|
Copper |
0.128mg
|
14%
|
Zinc |
4.422mg
|
40%
|
Phosphorus |
117.81mg
|
9%
|
Selenium |
8.217µg
|
15%
|
Sodium |
164.01mg
|
7%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.