Spinach, Cooked
41.4kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
6.75g
|
2%
|
Dietary Fibre |
4.32g
|
15%
|
Sugar |
0.774g
|
2%
|
Starch |
NA
| |
Total Fat |
0.468g
|
1%
|
Saturated Fat |
0.077g
|
0%
|
Monounsaturated Fat |
0.011g
| |
Polyunsaturated Fat |
0.196g
| |
Omega-3 Fatty Acids |
0.166g
|
13%
|
Omega-6 Fatty Acids |
0.031g
| |
Cholesterol |
0mg
| |
Protein |
5.346g
|
11%
|
Water |
164.178g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
17.64mg
|
20%
|
Vitamin A |
943.2µg
|
105%
|
Thiamine (Vitamin B1) |
0.171mg
|
14%
|
Riboflavin (Vitamin B2) |
0.425mg
|
33%
|
Niacin (Vitamin B3) |
0.882mg
|
6%
|
Pantothenic |
0.261mg
|
5%
|
Vitamin B6 |
0.436mg
|
26%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
262.8µg
|
66%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
3.744mg
|
25%
|
Vitamin K |
888.48µg
|
740%
|
Cholin |
35.46mg
|
6%
|
 | Amount | DV% |
|---|---|---|
Calcium |
244.8mg
|
19%
|
Iron |
6.426mg
|
36%
|
Magnesium |
156.6mg
|
37%
|
Potassium |
838.8mg
|
18%
|
Copper |
0.313mg
|
35%
|
Zinc |
1.368mg
|
12%
|
Phosphorus |
100.8mg
|
8%
|
Selenium |
2.7µg
|
5%
|
Sodium |
126mg
|
5%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.683mg
|
73%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.