Asparagus, Frozen
43.2kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
7.38g
|
3%
|
Dietary Fibre |
3.42g
|
12%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.414g
|
1%
|
Saturated Fat |
0.094g
|
0%
|
Monounsaturated Fat |
0.013g
| |
Polyunsaturated Fat |
0.182g
| |
Omega-3 Fatty Acids |
0.009g
|
1%
|
Omega-6 Fatty Acids |
0.173g
| |
Cholesterol |
0mg
| |
Protein |
5.814g
|
12%
|
Water |
165.276g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
57.24mg
|
64%
|
Vitamin A |
84.6µg
|
9%
|
Thiamine (Vitamin B1) |
0.218mg
|
18%
|
Riboflavin (Vitamin B2) |
0.236mg
|
18%
|
Niacin (Vitamin B3) |
2.164mg
|
14%
|
Pantothenic |
0.331mg
|
7%
|
Vitamin B6 |
0.2mg
|
12%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
343.8µg
|
86%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
45mg
|
3%
|
Iron |
1.314mg
|
7%
|
Magnesium |
25.2mg
|
6%
|
Potassium |
455.4mg
|
10%
|
Copper |
0.247mg
|
27%
|
Zinc |
1.062mg
|
10%
|
Phosphorus |
115.2mg
|
9%
|
Selenium |
3.06µg
|
6%
|
Sodium |
14.4mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.365mg
|
16%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.