Bean, Fava, podded
88kcal (4% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
17.63g
|
6%
|
Dietary Fibre |
7.5g
|
27%
|
Sugar |
9.21g
|
18%
|
Starch |
NA
| |
Total Fat |
0.73g
|
1%
|
Saturated Fat |
0.118g
|
1%
|
Monounsaturated Fat |
0.104g
| |
Polyunsaturated Fat |
0.342g
| |
Omega-3 Fatty Acids |
0.03g
|
2%
|
Omega-6 Fatty Acids |
0.312g
| |
Cholesterol |
0mg
| |
Protein |
7.92g
|
16%
|
Water |
72.6g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
3.7mg
|
4%
|
Vitamin A |
17µg
|
2%
|
Thiamine (Vitamin B1) |
0.133mg
|
11%
|
Riboflavin (Vitamin B2) |
0.29mg
|
22%
|
Niacin (Vitamin B3) |
2.249mg
|
14%
|
Pantothenic |
0.225mg
|
5%
|
Vitamin B6 |
0.104mg
|
6%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
148µg
|
37%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
1.16mg
|
8%
|
Vitamin K |
40.9µg
|
34%
|
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
37mg
|
3%
|
Iron |
1.55mg
|
9%
|
Magnesium |
33mg
|
8%
|
Potassium |
332mg
|
7%
|
Copper |
0.402mg
|
45%
|
Zinc |
1mg
|
9%
|
Phosphorus |
129mg
|
10%
|
Selenium |
0.8µg
|
1%
|
Sodium |
25mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.661mg
|
29%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.