Cowpea, Cooked

160kcal (8% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
33.528g
12%
Dietary Fibre
8.25g
29%
Sugar
5.33g
11%
Starch
NA
Total Fat
0.627g
1%
Saturated Fat
0.158g
1%
Monounsaturated Fat
0.056g
Polyunsaturated Fat
0.266g
Omega-3 Fatty Acids
0.112g
9%
Omega-6 Fatty Acids
0.153g
Cholesterol
0mg
Protein
5.23g
10%
Water
124.542g
vitamin-icon
Vitamins
Amount
DV%
Vitamin C
3.63mg
4%
Vitamin A
66µg
7%
Thiamine (Vitamin B1)
0.167mg
14%
Riboflavin (Vitamin B2)
0.244mg
19%
Niacin (Vitamin B3)
2.315mg
14%
Pantothenic
0.254mg
5%
Vitamin B6
0.107mg
6%
Biotin
NA
Folate (Vitamin B9)
209.55µg
52%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.363mg
2%
Vitamin K
43.89µg
37%
Cholin
54.285mg
10%
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
211.2mg
16%
Iron
1.848mg
10%
Magnesium
85.8mg
20%
Potassium
689.7mg
15%
Copper
0.219mg
24%
Zinc
1.7mg
15%
Phosphorus
84.15mg
7%
Selenium
4.125µg
8%
Sodium
6.6mg
0%
Iodine
NA
Molybdenum
NA
Manganese
0.944mg
41%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.