Cowpea, Cooked
160kcal (8% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
33.528g
|
12%
|
Dietary Fibre |
8.25g
|
29%
|
Sugar |
5.33g
|
11%
|
Starch |
NA
| |
Total Fat |
0.627g
|
1%
|
Saturated Fat |
0.158g
|
1%
|
Monounsaturated Fat |
0.056g
| |
Polyunsaturated Fat |
0.266g
| |
Omega-3 Fatty Acids |
0.112g
|
9%
|
Omega-6 Fatty Acids |
0.153g
| |
Cholesterol |
0mg
| |
Protein |
5.23g
|
10%
|
Water |
124.542g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
3.63mg
|
4%
|
Vitamin A |
66µg
|
7%
|
Thiamine (Vitamin B1) |
0.167mg
|
14%
|
Riboflavin (Vitamin B2) |
0.244mg
|
19%
|
Niacin (Vitamin B3) |
2.315mg
|
14%
|
Pantothenic |
0.254mg
|
5%
|
Vitamin B6 |
0.107mg
|
6%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
209.55µg
|
52%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.363mg
|
2%
|
Vitamin K |
43.89µg
|
37%
|
Cholin |
54.285mg
|
10%
|
 | Amount | DV% |
|---|---|---|
Calcium |
211.2mg
|
16%
|
Iron |
1.848mg
|
10%
|
Magnesium |
85.8mg
|
20%
|
Potassium |
689.7mg
|
15%
|
Copper |
0.219mg
|
24%
|
Zinc |
1.7mg
|
15%
|
Phosphorus |
84.15mg
|
7%
|
Selenium |
4.125µg
|
8%
|
Sodium |
6.6mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.944mg
|
41%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.