Cowpea

130.5kcal (7% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
27.304g
10%
Dietary Fibre
7.25g
26%
Sugar
4.35g
9%
Starch
NA
Total Fat
0.508g
1%
Saturated Fat
0.131g
1%
Monounsaturated Fat
0.046g
Polyunsaturated Fat
0.218g
Omega-3 Fatty Acids
0.091g
7%
Omega-6 Fatty Acids
0.126g
Cholesterol
0mg
Protein
4.278g
9%
Water
111.94g
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Vitamins
Amount
DV%
Vitamin C
3.625mg
4%
Vitamin A
59.45µg
7%
Thiamine (Vitamin B1)
0.16mg
13%
Riboflavin (Vitamin B2)
0.21mg
16%
Niacin (Vitamin B3)
2.103mg
13%
Pantothenic
0.219mg
4%
Vitamin B6
0.097mg
6%
Biotin
NA
Folate (Vitamin B9)
243.6µg
61%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
NA
Vitamin K
NA
Cholin
NA
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
182.7mg
14%
Iron
1.595mg
9%
Magnesium
73.95mg
18%
Potassium
624.95mg
13%
Copper
0.189mg
21%
Zinc
1.465mg
13%
Phosphorus
76.85mg
6%
Selenium
3.335µg
6%
Sodium
5.8mg
0%
Iodine
NA
Molybdenum
NA
Manganese
0.812mg
35%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.