Cowpea
130.5kcal (7% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
27.304g
|
10%
|
Dietary Fibre |
7.25g
|
26%
|
Sugar |
4.35g
|
9%
|
Starch |
NA
| |
Total Fat |
0.508g
|
1%
|
Saturated Fat |
0.131g
|
1%
|
Monounsaturated Fat |
0.046g
| |
Polyunsaturated Fat |
0.218g
| |
Omega-3 Fatty Acids |
0.091g
|
7%
|
Omega-6 Fatty Acids |
0.126g
| |
Cholesterol |
0mg
| |
Protein |
4.278g
|
9%
|
Water |
111.94g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
3.625mg
|
4%
|
Vitamin A |
59.45µg
|
7%
|
Thiamine (Vitamin B1) |
0.16mg
|
13%
|
Riboflavin (Vitamin B2) |
0.21mg
|
16%
|
Niacin (Vitamin B3) |
2.103mg
|
13%
|
Pantothenic |
0.219mg
|
4%
|
Vitamin B6 |
0.097mg
|
6%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
243.6µg
|
61%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
182.7mg
|
14%
|
Iron |
1.595mg
|
9%
|
Magnesium |
73.95mg
|
18%
|
Potassium |
624.95mg
|
13%
|
Copper |
0.189mg
|
21%
|
Zinc |
1.465mg
|
13%
|
Phosphorus |
76.85mg
|
6%
|
Selenium |
3.335µg
|
6%
|
Sodium |
5.8mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.812mg
|
35%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.