Mothbean, Cooked
207.1kcal (10% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
37.099g
|
13%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.974g
|
1%
|
Saturated Fat |
0.219g
|
1%
|
Monounsaturated Fat |
0.078g
| |
Polyunsaturated Fat |
0.453g
| |
Omega-3 Fatty Acids |
0.159g
|
12%
|
Omega-6 Fatty Acids |
0.292g
| |
Cholesterol |
0mg
| |
Protein |
13.824g
|
28%
|
Water |
122.537g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
1.77mg
|
2%
|
Vitamin A |
1.77µg
|
0%
|
Thiamine (Vitamin B1) |
0.219mg
|
18%
|
Riboflavin (Vitamin B2) |
0.041mg
|
3%
|
Niacin (Vitamin B3) |
1.182mg
|
7%
|
Pantothenic |
0.692mg
|
14%
|
Vitamin B6 |
0.165mg
|
10%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
253.11µg
|
63%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
5.31mg
|
0%
|
Iron |
5.558mg
|
31%
|
Magnesium |
184.08mg
|
44%
|
Potassium |
538.08mg
|
11%
|
Copper |
0.29mg
|
32%
|
Zinc |
1.044mg
|
9%
|
Phosphorus |
265.5mg
|
21%
|
Selenium |
4.956µg
|
9%
|
Sodium |
17.7mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.933mg
|
41%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.