Catjang Cowpea, Cooked

200.1kcal (10% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
34.747g
13%
Dietary Fibre
6.156g
22%
Sugar
NA
Starch
NA
Total Fat
1.214g
2%
Saturated Fat
0.316g
2%
Monounsaturated Fat
0.101g
Polyunsaturated Fat
0.518g
Omega-3 Fatty Acids
0.19g
15%
Omega-6 Fatty Acids
0.328g
Cholesterol
0mg
Protein
13.902g
28%
Water
119.187g
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Vitamins
Amount
DV%
Vitamin C
0.684mg
1%
Vitamin A
1.71µg
0%
Thiamine (Vitamin B1)
0.277mg
23%
Riboflavin (Vitamin B2)
0.079mg
6%
Niacin (Vitamin B3)
1.221mg
8%
Pantothenic
0.66mg
13%
Vitamin B6
0.157mg
9%
Biotin
NA
Folate (Vitamin B9)
242.82µg
61%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
NA
Vitamin K
NA
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
44.46mg
3%
Iron
5.216mg
29%
Magnesium
164.16mg
39%
Potassium
641.25mg
14%
Copper
0.463mg
51%
Zinc
3.198mg
29%
Phosphorus
242.82mg
19%
Selenium
4.275µg
8%
Sodium
32.49mg
1%
Iodine
NA
Molybdenum
NA
Manganese
0.809mg
35%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.