Catjang Cowpea, Cooked
200.1kcal (10% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
34.747g
|
13%
|
Dietary Fibre |
6.156g
|
22%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
1.214g
|
2%
|
Saturated Fat |
0.316g
|
2%
|
Monounsaturated Fat |
0.101g
| |
Polyunsaturated Fat |
0.518g
| |
Omega-3 Fatty Acids |
0.19g
|
15%
|
Omega-6 Fatty Acids |
0.328g
| |
Cholesterol |
0mg
| |
Protein |
13.902g
|
28%
|
Water |
119.187g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.684mg
|
1%
|
Vitamin A |
1.71µg
|
0%
|
Thiamine (Vitamin B1) |
0.277mg
|
23%
|
Riboflavin (Vitamin B2) |
0.079mg
|
6%
|
Niacin (Vitamin B3) |
1.221mg
|
8%
|
Pantothenic |
0.66mg
|
13%
|
Vitamin B6 |
0.157mg
|
9%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
242.82µg
|
61%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
44.46mg
|
3%
|
Iron |
5.216mg
|
29%
|
Magnesium |
164.16mg
|
39%
|
Potassium |
641.25mg
|
14%
|
Copper |
0.463mg
|
51%
|
Zinc |
3.198mg
|
29%
|
Phosphorus |
242.82mg
|
19%
|
Selenium |
4.275µg
|
8%
|
Sodium |
32.49mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.809mg
|
35%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.