Pinto Bean, Cooked
244.5kcal (12% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
44.836g
|
16%
|
Dietary Fibre |
15.39g
|
55%
|
Sugar |
0.581g
|
1%
|
Starch |
25.907g
| |
Total Fat |
1.112g
|
1%
|
Saturated Fat |
0.233g
|
1%
|
Monounsaturated Fat |
0.227g
| |
Polyunsaturated Fat |
0.402g
| |
Omega-3 Fatty Acids |
0.234g
|
18%
|
Omega-6 Fatty Acids |
0.168g
| |
Cholesterol |
0mg
| |
Protein |
15.407g
|
31%
|
Water |
107.645g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
1.368mg
|
2%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.33mg
|
28%
|
Riboflavin (Vitamin B2) |
0.106mg
|
8%
|
Niacin (Vitamin B3) |
0.544mg
|
3%
|
Pantothenic |
0.359mg
|
7%
|
Vitamin B6 |
0.392mg
|
23%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
294.12µg
|
74%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.607mg
|
11%
|
Vitamin K |
5.985µg
|
5%
|
Cholin |
60.363mg
|
11%
|
 | Amount | DV% |
|---|---|---|
Calcium |
78.66mg
|
6%
|
Iron |
3.574mg
|
20%
|
Magnesium |
85.5mg
|
20%
|
Potassium |
745.56mg
|
16%
|
Copper |
0.374mg
|
42%
|
Zinc |
1.676mg
|
15%
|
Phosphorus |
251.37mg
|
20%
|
Selenium |
10.602µg
|
19%
|
Sodium |
1.71mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.775mg
|
34%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.